When is a Good Time to Start Yoga?
To answer this question directly: Now! The long answer to this question is below. Often, as a yoga instructor, people tell me “l can’t do yoga” and followed with: • I’m not flexible • I have an injury • It’s just breathing, right? • Ummm, yeah. No! Some of these might be valid reasons, and one of the principles of yoga is listening to your body. If you see an instructor fold themselves in half, then in quarters, and slide themselves into a wallet the size of credit card and you can’t reach your toes, don’t force yourself. Listen to